Interval Sessions
Heart Rate
Fat Burn

Long Fat Burn Blocks

Low
What do the zones and paces mean? Learn more

About this session

Two long blocks in the low aerobic zone. Ideal for fat metabolism and for building easy, durable endurance.

Session structure

  1. Warm-up10 min warm-up at zone A1 (very easy)
  2. Main set2 × 25 min at zone A2 (aerobic) with 5 min easy jog recovery
  3. Cool-down10 min cool-down at zone A1 (very easy)
  1. 110 min warm-up at zone A1 (very easy)
  2. 225 min at zone A2 (aerobic)
  3. 35 min at easy jog
  4. 425 min at zone A2 (aerobic)
  5. 510 min cool-down at zone A1 (very easy)