Interval Sessions
Heart Rate
Recovery

Recovery Flush

Low
What do the zones and paces mean? Learn more

About this session

Very easy A1 running with a few relaxed strides. Moves blood through tired legs and costs you almost nothing.

Session structure

  1. Warm-up5 min warm-up at walking
  2. Main set25 min at zone A1 (very easy)
  3. Strides4 × 20 s strides at 1500 m pace
  4. Cool-down5 min cool-down at walking
  1. 15 min warm-up at walking
  2. 225 min at zone A1 (very easy)
  3. 34 × 20 s strides at 1500 m pace
  4. 45 min cool-down at walking