Heart Rate Pyramid

About this session

Up and back down from one to four minutes above threshold. Demanding, but varied enough to stay enjoyable.

Session structure

1. Warm-up15 min warm-up at zone A1 (very easy)
2. Main set1 min at zone A3+ (above threshold) with 1 min easy jog recovery
3. Main set2 min at zone A3+ (above threshold) with 90 s easy jog recovery
4. Main set3 min at zone A3+ (above threshold) with 2 min easy jog recovery
5. Main set4 min at zone A3+ (above threshold) with 2 min easy jog recovery
6. Main set3 min at zone A3+ (above threshold) with 90 s easy jog recovery
7. Main set2 min at zone A3+ (above threshold) with 1 min easy jog recovery
8. Main set1 min at zone A3+ (above threshold)
9. Cool-down10 min cool-down at zone A1 (very easy)