Interval Sessions
Pace
Endurance

Marathon Pace Blocks

Medium
What do the zones and paces mean? Learn more

About this session

Three quarter-hour blocks at marathon pace. Rehearses race rhythm, fuelling and concentration in one go.

Session structure

  1. Warm-up15 min warm-up at easy pace
  2. Main set3 × 15 min at marathon pace with 3 min easy jog recovery
  3. Cool-down10 min cool-down at easy pace
  1. 115 min warm-up at easy pace
  2. 215 min at marathon pace
  3. 33 min at easy jog
  4. 415 min at marathon pace
  5. 53 min at easy jog
  6. 615 min at marathon pace
  7. 710 min cool-down at easy pace