- VO2 Max·A3+
Classic 5K Kilometers
55 min 11 kmHard - Threshold·A3
Double Twenty Threshold
70 min 14 kmMedium - Endurance·A3
Marathon Pace Blocks
78 min 16 kmMedium - VO2 Max·A3+
Twelve Fast Four Hundreds
52 min 10 kmHard - Speed·A3+
Broken Miles
58 min 12 kmHard - Threshold·A3
Tempo Plus Strides
50 min 10 kmMedium - Speed·A3+
Two Hundred Speed Set
48 min 9 kmHard - VO2 Max·A3+
Thirty Thirty
45 min 9 kmHard - VO2 Max·A3+
Pace Ladder
50 min 10 kmHard - Speed·A3+
Sprint Power
45 min 8 kmHard