Interval Sessions
Pace
Speed

Two Hundred Speed Set

Hard
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About this session

Sixteen short reps at 1500 m pace with jog recovery. Pure running economy work that leaves you feeling quick.

Session structure

  1. Warm-up15 min warm-up at easy pace
  2. Main set16 × 200 m at 1500 m pace with 200 m easy jog recovery
  3. Cool-down10 min cool-down at easy pace
  1. 115 min warm-up at easy pace
  2. 2200 m at 1500 m pace
  3. 3200 m at easy jog
  4. 4200 m at 1500 m pace
  5. 5200 m at easy jog
  6. 6200 m at 1500 m pace
  7. 7200 m at easy jog
  8. 8200 m at 1500 m pace
  9. 9200 m at easy jog
  10. 10200 m at 1500 m pace
  11. 11200 m at easy jog
  12. 12200 m at 1500 m pace
  13. 13200 m at easy jog
  14. 14200 m at 1500 m pace
  15. 15200 m at easy jog
  16. 16200 m at 1500 m pace
  17. 17200 m at easy jog
  18. 18200 m at 1500 m pace
  19. 19200 m at easy jog
  20. 20200 m at 1500 m pace
  21. 21200 m at easy jog
  22. 22200 m at 1500 m pace
  23. 23200 m at easy jog
  24. 24200 m at 1500 m pace
  25. 25200 m at easy jog
  26. 26200 m at 1500 m pace
  27. 27200 m at easy jog
  28. 28200 m at 1500 m pace
  29. 29200 m at easy jog
  30. 30200 m at 1500 m pace
  31. 31200 m at easy jog
  32. 32200 m at 1500 m pace
  33. 3310 min cool-down at easy pace