Interval Sessions
Pace
Threshold

Tempo Plus Strides

Medium
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About this session

A solid tempo followed by relaxed fast strides. Endurance first, leg speed second, in one tidy package.

Session structure

  1. Warm-up15 min warm-up at easy pace
  2. Main set25 min at threshold pace
  3. Strides6 × 20 s strides at 1500 m pace
  4. Cool-down10 min cool-down at easy pace
  1. 115 min warm-up at easy pace
  2. 225 min at threshold pace
  3. 36 × 20 s strides at 1500 m pace
  4. 410 min cool-down at easy pace