Interval Sessions
Beginner
Fat Burn

Easy Heart Rate Blocks

Low
What do the zones and paces mean? Learn more

About this session

Three five-minute blocks in zone A2 with walking breaks. Calm, steady and great for building a base.

Session structure

  1. Warm-up5 min warm-up at zone A1 (very easy)
  2. Main set3 × 5 min at zone A2 (aerobic) with 2 min walking recovery
  3. Cool-down5 min cool-down at zone A1 (very easy)
  1. 15 min warm-up at zone A1 (very easy)
  2. 25 min at zone A2 (aerobic)
  3. 32 min at walking
  4. 45 min at zone A2 (aerobic)
  5. 52 min at walking
  6. 65 min at zone A2 (aerobic)
  7. 75 min cool-down at zone A1 (very easy)