Interval Sessions
Beginner
Endurance

Mini Minute Ladder

Low
What do the zones and paces mean? Learn more

About this session

1-2-3-2-1 minutes at a steady effort with short jogs between. Short, varied and over before you know it.

Session structure

  1. Warm-up8 min warm-up at easy pace
  2. Main set1 min at steady pace with 1 min easy jog recovery
  3. Main set2 min at steady pace with 1 min easy jog recovery
  4. Main set3 min at steady pace with 1 min easy jog recovery
  5. Main set2 min at steady pace with 1 min easy jog recovery
  6. Main set1 min at steady pace
  7. Cool-down5 min cool-down at easy pace
  1. 18 min warm-up at easy pace
  2. 21 min at steady pace
  3. 32 min at steady pace
  4. 43 min at steady pace
  5. 52 min at steady pace
  6. 61 min at steady pace
  7. 75 min cool-down at easy pace