Interval Sessions
en
Beginner
Filters
Endurance
·
A2
Run-Walk Intervals
34 min
4 km
Low
Fat Burn
·
A2
Easy Heart Rate Blocks
30 min
4.5 km
Low
Endurance
·
A2
Mini Minute Ladder
26 min
4.5 km
Low
Speed
·
A3
Gentle 30/60
25 min
4 km
Medium
Endurance
·
A3
Three Kilometers
32 min
5.5 km
Medium
Speed
·
A2
Easy Run + Strides
28 min
4 km
Low