Interval Sessions
Beginner
Endurance

Three Kilometers

Medium
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About this session

Three kilometers at a comfortable marathon feel with walking breaks. A simple step towards longer efforts.

Session structure

  1. Warm-up1 km warm-up at easy pace
  2. Main set3 × 1 km at marathon pace with 2 min walking recovery
  3. Cool-down1 km cool-down at easy pace
  1. 11 km warm-up at easy pace
  2. 21 km at marathon pace
  3. 32 min at walking
  4. 41 km at marathon pace
  5. 52 min at walking
  6. 61 km at marathon pace
  7. 71 km cool-down at easy pace