Interval Sessions
Distance
Threshold

1600 Metre Repeats

Hard
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About this session

Four 1600s at 10K pace with generous recovery. Strength and rhythm for anyone racing longer distances.

Session structure

  1. Warm-up2 km warm-up at easy pace
  2. Main set4 × 1,600 m at 10K pace with 800 m easy jog recovery
  3. Cool-down1,500 m cool-down at easy pace
  1. 12 km warm-up at easy pace
  2. 21,600 m at 10K pace
  3. 3800 m at easy jog
  4. 41,600 m at 10K pace
  5. 5800 m at easy jog
  6. 61,600 m at 10K pace
  7. 7800 m at easy jog
  8. 81,600 m at 10K pace
  9. 91,500 m cool-down at easy pace