Interval Sessions
Distance
Threshold

Two Kilometer Strength

Medium
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About this session

Three long 2K reps at threshold pace. Builds the patience and control that longer races demand.

Session structure

  1. Warm-up2 km warm-up at easy pace
  2. Main set3 × 2 km at threshold pace with 1 km easy jog recovery
  3. Cool-down1,500 m cool-down at easy pace
  1. 12 km warm-up at easy pace
  2. 22 km at threshold pace
  3. 31 km at easy jog
  4. 42 km at threshold pace
  5. 51 km at easy jog
  6. 62 km at threshold pace
  7. 71,500 m cool-down at easy pace