- Threshold·A3
Classic Kilometer Repeats
58 min 12 kmMedium - VO2 Max·A3+
Eight by Eight Hundred
55 min 11 kmHard - Threshold·A3
1600 Metre Repeats
62 min 13 kmHard - Threshold·A3
Two Kilometer Strength
60 min 12.5 kmMedium - Speed·A3+
Six Hundred Sharpeners
55 min 11 kmHard - VO2 Max·A3+
Descending Distance
56 min 11.5 kmHard - Speed·A3+
Three Hundred Repeats
45 min 9 kmHard - Endurance·A3
Double Three Thousand
58 min 12 kmHard - Threshold·A3
Distance Pyramid
52 min 10.5 kmMedium - Fat Burn·A2
Alternating Kilometers
65 min 13 kmMedium