Interval Sessions
Distance
Speed

Six Hundred Sharpeners

Hard
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About this session

Ten 600s at 3K pace with equal jog recovery. Fast enough to hurt, short enough to repeat with good form.

Session structure

  1. Warm-up2 km warm-up at easy pace
  2. Main set10 × 600 m at 3K pace with 600 m easy jog recovery
  3. Cool-down1,500 m cool-down at easy pace
  1. 12 km warm-up at easy pace
  2. 2600 m at 3K pace
  3. 3600 m at easy jog
  4. 4600 m at 3K pace
  5. 5600 m at easy jog
  6. 6600 m at 3K pace
  7. 7600 m at easy jog
  8. 8600 m at 3K pace
  9. 9600 m at easy jog
  10. 10600 m at 3K pace
  11. 11600 m at easy jog
  12. 12600 m at 3K pace
  13. 13600 m at easy jog
  14. 14600 m at 3K pace
  15. 15600 m at easy jog
  16. 16600 m at 3K pace
  17. 17600 m at easy jog
  18. 18600 m at 3K pace
  19. 19600 m at easy jog
  20. 20600 m at 3K pace
  21. 211,500 m cool-down at easy pace