Descending Distance

About this session

A long ladder down from 2000 to 400 metres, a little quicker at every step. Finishes with real speed.

Session structure

1. Warm-up2 km warm-up at easy pace
2. Main set2 km at threshold pace with 600 m easy jog recovery
3. Main set1,600 m at 10K pace with 600 m easy jog recovery
4. Main set1,200 m at 10K pace with 400 m easy jog recovery
5. Main set800 m at 5K pace with 400 m easy jog recovery
6. Main set400 m at 3K pace
7. Cool-down1,500 m cool-down at easy pace