Distance Pyramid

About this session

Up to 1500 metres and back down again. A varied threshold session that never gets monotonous.

Session structure

1. Warm-up2 km warm-up at easy pace
2. Main set500 m at 5K pace with 400 m easy jog recovery
3. Main set1 km at 10K pace with 400 m easy jog recovery
4. Main set1,500 m at threshold pace with 400 m easy jog recovery
5. Main set1 km at 10K pace with 400 m easy jog recovery
6. Main set500 m at 5K pace
7. Cool-down1,500 m cool-down at easy pace